Hi Maria,
I am consistently struggling with hayfever and sinusitis with symptoms of continual mucus and a runny nose and regular headaches. Can you help. Please!
Deb

Dear Deb,
Sinus tonic can help you overcome the symptoms you are describing. There are 3 remedies in our initial order pack that are specifically formulated to help relieve the sinus sufferer. Taken religiously and following the programme these three remedies will make a huge difference to your life.
Best wishes,
Maria

Dear Maria,
I have been suffering from Sinusitis for almost a year now and I have tried a lot of medicines. As a result of my condition I am desperate to find a solution that will work. I’m just wondering… because I have had this condition for so long, will herbal remedies be strong enough? I’ve never taken herbal remedies before so I’m not familiar with how they work.
Stephanie

Dear Stephanie,
Sinus tonic will definitely be strong enough. Herbal medicine treats the whole body, not just the symptom or the ailing organ. Sinusitis comes in several forms and in varying degrees of severity, so depending on your condition you may need to take this remedy for a couple of months or years. If you decide to do something about your sinus know that the herbal formula is the most important part of controlling your disease. If you would like any more information, please feel free to contact me.
Best wishes,
Maria

Having trouble sleeping because you suffer from sleep apneoa? Not to worry, here are a few tips to drift you off to your next sweet dream. You may have to try more than one to get results in the long term. Please note that each person’s body behaves and reacts differently to these methods.

• Sleeping with windows open for fresh air
• Sleep in natural fibres such as cotton, wool or silk
• Avoid eating for at least one and half hours before going to sleep
• Avoid sugars before sleeping
• Have a warm bath/shower before going to bed
• Drink plenty of water
• Reading something inspirational before going to sleep
• Enjoy a massage every week or two
• De-clutter your room to de-clutter yourself

For more information and a guide to better rest, go to
http://naturalhealth.ninemsn.com.au/News/Detail.aspx?ArticleId=9110

Ingredients

• 2 chicken stock cubes
• 2 pints boiling water
• 4 small skinless chicken breasts, diced
• 1 medium onion, sliced
• 10g parsley
• 1 tsp black pepper
• 1 tsp salt
• 85g frozen peas
• 150g egg noodles

Directions

• Make up the stock by crumbling the stock cubes into the boiling water and stirring well. Put into a large pan and add the chicken, onion and seasonings. Bring to the boil, reduce heat, and simmer for 30-35 minutes (or until chicken pieces are tender).
• Add the peas to the pan and simmer for a further 10 minutes.
• At the same time, cook the noodles as per the instructions on the packet.
• Stir the noodles into the soup and serve.