I have weeks where I constantly wake up with a head ache and go to bed with a headache. At on stage when it got real bad I went to doctor and had a sinus CT scan and it appeared that my sinuses where infected. Had 3 or 4 courses of antibiotics and as soon as I stopped taking them the headaches seemed to come back. Have not gone back on the antibiotics. Have tried homeopathic nasal spray with some relief. I do not actually get a blocked or runny nose. Is this a Sinus problem?
Jola

Dear Jola,
The infected sinuses may be causing the headaches which means it is a sinus problem.  The herbs Euphrasia and Sambucus are the herbs in the tonic that work specifically on your sinuses, Dandelion, Gentian, Echinacea, Calendula, Globe Artichoke and Berberis, which all help to deal with infection, the immune system, and stimulate digestion.  There is also a touch of Chilli to enhance the action of the other herbs and to aid absorption.  If you are patient and diligent with the Tonic, then long term relief will be forthcoming.
It may be worthwhile seeing an Osteopath or Acupuncturist to check your alignment.  Also, try avoiding wheat and dairy products for 2 weeks, this can also be a contributing factor to headaches, especially when your immune system is under attack.
Hope this helps,
Best wishes,
Maria

You are exposed to thousands of toxic chemicals everyday.  They are everywhere, all of the time.  In the air you breathe, in the water you drink, the food you eat and in the soil in which we plant our seeds.  These pollutants manifest themselves as a variety of symptoms; decreased immune function, hormonal dysfunction, neuro-toxicity, chronic fatigue, obesity, lethargy, psychological disturbances, cancer and much, much more.  Juice detoxification will help reduce this accumulation of poisons and decrease the damage to help your body rejuvenate.

Organic fruit and vegetable juices are the cleansers of the human system.  They purify the blood, cast out accumulated toxins from the cells and help in the production of new cells to replace those which have either depreciated or been destroyed by disease and our bad dietary habits.  Organic juices will quickly supply you with generous amounts of minerals, vitamins, trace elements and enzymes without the toxic effects of drugs.

With juices, you can eliminate or prevent many chronic and degenerative diseases, revitalize your blood, sharpen your nerves, rejuvenate glandular activity and, in a matter of days, restore the acid-alkaline balance of the system.

7 Day Detox Program – Juice a selection of organic apples, oranges, bananas, beetroots, pineapple, grapes, celery, ginger, cabbage, radishes, potatoes daily.

Herb teas – Fenugreek, Stinging Nettle and Red Clover, one teaspoon of each mixed in a teapot.  Steep for approximately 10 minutes and strain.  3 cups per day

2 Litres of filtered water daily.

THE FIRST 2 – 3 DAYS YOU MAY EXPERIENCE HEADACHES OR NAUSEA, THE WORSE YOU FEEL THE MORE TOXIC YOUR TISSUES AND THE BETTER THE DETOX IS WORKING.

I have been suffering with this weird headache for months on my right side of my skull. It just dawned on me it might be sinus problems as i have continually had the sniffles since Easter especially. Can you tell me if this headache would be a sinus headache. I used to get it occasionally but have tried everything from magnesium powder it sort of relieves it but then comes back. It has a pulling type of headache and find it hard to sleep mainly because if i sleep on that side it wakes me up as so uncomfortable. Please help me wondered if your tonics would help me!
Kind regards
Anne

Dear Anne,
Thanks for your email.  It is possibly a sinus headache, but you may need to eliminate other possibilities first.  I would suggest you see a GP and an Osteopath just to make sure everything is in alignment.  If you find that does not alleviate your headaches, then I would suggest you try our Sinus tonic.
Please feel free to contact me if you would like to discuss this further.
Best wishes, Maria

Maria
I dont suffer a runny nose, but pain around my face - cheeks and brows and of course headaches.
I find I am clearing my throat as well. Are these symptoms of sinus? Can the tonic help?

Thanks,
Paola

Dear Paola,

Thank you for your enquiry.  The sinus tonic has been treating people who have similar symptoms as yourself for the past 10 years, they have been achieving great results.  The combination of Sinus Tonic, Gentian and Kali Bic will help treat the symptoms you are experiencing, if taken diligently 3 times per day.

If you would like to discuss further, please do not hesitate to call.

Best wishes,
Maria

Maria,
I have had swollen membranes in my nose for about 2 years. I have deep pain on the left side of my nose (bridge area) and left ear pain and crackling. CAT scans have shown that I do not have an infection. Just inflamation. I have tried numerous sprays, the neti pot etc. Nothing has worked. Do you think your product would be able to relieve this pain and foggy type of feeling? Thanks for any info.
Anna

Dear Anna,
Thank you for your enquiry.  Sinus tonic contains 9 herbs that deal with infection, work on the immune system, and stimulate digestion.  The two herbs eyebright and elder are used specifically for your sinuses.  If the tonic is taken diligently 3 times per day, this may help reduce the inflammation and pain you are experiencing.  High doses of Vitamin C and Cod Liver Oil may also help.
Please do not hesitate to call if you would like to discuss further.
Best wishes,
Maria

Martial Arts is rapidly gaining in popularity throughout Australia and it’s no wonder why – when you consider some of the benefits, you’ll wonder why you didn’t start earlier!

Adaptability
Martial arts can be practised by people of all ages and all levels of fitness, regardless of your previous exercise background. There is a style to suit everyone, depending on what your goals are. Be sure to let your instructor know if there are any specific issues you have that may affect your performance.

Self Defence
Different styles of martial arts have varying philosophies regarding fighting and the use of one’s power. However, all use viable methods of self defence that can be used in real-life situations. These include female-only schools that have adapted their programs especially for women.

Variety
Martial arts is considered a holistic form of exercise that trains the whole body, refining an individual’s strengths and working on their weaknesses. Some styles will use weapons, others will train empty-handed, and still others will use a mixture of both. The aim in all martial arts, however, is to reach your potential and train to the best of your abilities.

Culture
Many martial arts styles have fascinating histories that go back thousands of years, originating from all across the globe. Studying martial arts is a great way to broaden your cultural horizons and expand your knowledge about the wide range of languages and traditions that influence contemporary martial arts.

Social
Training is usually styled on a school system, with teachers and students all participating as one group. There are always chances to meet new people or learn more about your chosen martial arts style from senior students.

Competition
If you’re interested in taking it to the next level, most schools will often offer you a chance to compete against other like-minded people. This adds a whole new element to your training and is an exciting way to further challenge yourself.

Sources and further reading:
http://martialarts.about.com/od/choosingaschool/a/choosestyle.htm
http://www.martialstudent.com/index.html

Ingredients

• 2 small brown onions, chopped
• 2-3 red capsicums chopped small
• 300g beef in 1 x 1 cm cubes
• 2 cloves of garlic
• 1.5 litres of beef or vegetable stock
• 4 medium sized potatoes, diced
• 1 pinch of cayenne pepper
• 2 tablespoons of tomato paste
• 1 heaped teaspoon of cumin
• salt & pepper
• olive oil

Directions

• Chop the onion, and frying it gently on medium heat in olive oil.
• Dice the capsicum while the onion is cooking and add it to the pan after 7 or 8 minutes. Let that cook for another five or ten minutes
• Trim the beef of any fat or sinew then fry the beef in a separate pan until only slightly browned. Add to the onion and capsicum.
• Mash the garlic in a mortar or garlic press.
• Mix in the cayenne pepper and cumin and some salt and pepper as well as the tomato paste.
• Be careful not to add too much cayenne pepper as it can become spicier during the cooking process. You can always add more cayenne pepper later.
• Mix the spices in with the beef & onion.
• Heat half of the stock and pour in. Let this simmer on medium to low heat for about 30 minutes.
• Peel and dice the potatoes and put them in with the rest of the stock.
• Bring to gentle boil then turn the heat down to a simmer.
• Soup is ready when potatoes are soft. Season it to taste with cayenne, salt and pepper.
• Serve hot with fresh, crusty bread, a slice of lemon and maybe a generous tablespoon of sour cream!

Ingredients

• 500g rump steak (trimmed and cut into chunks)
• 2 tblsp plain flour
• 2 tblsp olive oil
• 1 onion, finely chopped
• 1 clove garlic, crushed
• 400g button mushrooms, sliced
• 1 tblsp tomato paste
• 300g sour cream
• finely chopped fresh parsley, to serve
• rice, to serve

Directions

• Cover the meat with flour and season well with salt and cracked black pepper. Shake off any excess flour.
• Heat 1 tablespoon oil in a heavy-based frying pan over high heat. Add the meat and cook in batches until well browned. Remove from the pan and set aside.
• Heat the remaining oil and add the onion. Cook until the onion is soft and translucent (about 2-3 minutes). Add the garlic and stir briefly.
• Add the mushrooms and cook for about 3 minutes, or until soft. Stir in the tomato paste and sour cream, then add the beef strips. Stir until well combined and heated through. Sprinkle with chopped parsley before serving with rice.

Serves 2

Ingredients

• 200 grams potatoes
• 500 ml water (or chicken stock for non-vegetarians)
• 1 medium leek, sliced
• 1 garlic clove, crushed
• 1/2 medium onion, finely chopped
• salt and pepper

Directions

• Cook the garlic and onion in a small amount of oil until tender.
• Add the leeks and cook for 2 minutes, then add the potatoes and water or chicken stock (add enough liquid to cover the potatoes and leeks).
• Bring to the boil, add salt and pepper and then reduce heat.
• Allow to simmer until the potatoes and leeks are soft (about 25 minutes).
• Blend soup and serve hot.

Tip - Can be frozen

I have been looking at your website.
I do have a post nasal drip (which is very annoying) I don’t get sinus headaches - but I would like to be relieved of the drip.
What would you suggest and is it something that you need to take forever - or does it cure the problem?
Thank you
Kay

Hi Kay,
I would suggest the Relief Pack, as it has the tonic and kali bic which are both working on healing your post nasal drip.  The kali bic works on the symptoms and the tonic is working on the cause.
Everyone is different with regard to how long they need to take the tonic for.   Some will only need one bottle, and then keep some on hand for when they feel a cold or flu coming on, this is when the symptoms can come back.  Some people take it seasonally, dependent on their allergies etc.

Taken with lots of water, fresh fruit and vegetables and a little protein, long term relief will be forthcoming.

Please feel free to call if you have any further questions.
Best wishes,
Maria