It’s inevitable that the computer will be a part an integral part of our day. For most of us, the thought of going to the office and not sitting at a computer desk is highly unusual. Unfortunately, being in the same position every day can have a big impact on our health. After getting up, our necks can be  stiff, our eyes hurt, and our backs may ache.

This pain can be produced by how we interact with our computer and its surroundings. Even the placement of our phones and documents can lead to undue stress. To avoid the aches and pains associated with sitting at a desk all day, we need to be aware of the ergonomics of our work space. Here are some basic tips.

• Make sure your chair isn’t too tall or short. Having your legs dangling can cause strain on your back and scrunching up your legs is uncomfortable. If you can’t physically adjust the height of your chair, improvise with pillows or cushions.
• Your keyboard should be placed so that your shoulders are relaxed and your wrists are at a comfortable height. Don’t forget the placement of your mouth; try and keep it closed.
• The screen can be the most important thing to remember. Glare from the screen can lead to headaches and improper height can lead to neck cramps from tilting your head. The monitor should be just above eye level and tilted to avoid glare. If you feel you are tilting it too much for comfort, move your desk to face away from the source of light.

For more tips on Ergonomics, try this site.