Can’t get out of bed because you have the common cold and flu? You’re not alone! As we move into the cooler months of the year, we all become susceptible to catching colds and flu. Luckily, there are many remedies and precautions which we can take to prevent or ease the symptoms of cold and flu.

• Start to use Olive leaf extract! It contains oleuropein, a powerful antioxidant which will help you to ease the symptoms of cold and flu.
• Drink lots of fluids – make sure you drink plenty of water to avoid dehydration
• Cleanse your hands - avoid unwanted spreading of germs
• Minimise alcohol consumption – excessive alcohol damages your liver means germs won’t leave your body as quickly
• Eat healthy – have a balanced diet to keep your immune system up
• Take plenty of rest

For more tips and remedies, please go to http://naturalhealth.ninemsn.com.au/News/Detail.aspx?ArticleId=8677