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	<title>Sinus Hotline</title>
	<link>http://www.sinushotline.com</link>
	<description>The Sinus Hotline Community</description>
	<lastBuildDate>Mon, 14 Nov 2011 07:00:36 +0000</lastBuildDate>
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	<item>
		<title>Sinusitis: several forms and in varying degrees of severity.</title>
		<description>Sinusitis comes in several forms and in varying degrees of severity.  Sometimes sufferers are unaware that they have the disease.  They may be aware of a parent who has it, or a sibling, they may also tell you that they always get a runny nose when they have ...</description>
		<link>http://www.sinushotline.com/sinusitis-comes-in-several-forms-and-in-varying-degrees-of-severity</link>
			</item>
	<item>
		<title>Organic Foods to add to Your Diet</title>
		<description>Ideally, we should eat organic as much as possible, but it can be helpful to know which fruits and vegetables have the highest levels of pesticides, hormones, and other additives.

FRUITS:
Peaches, Apples, Nectarines, Strawberries, Cherries, Imported Grapes, Pears, Plums, Oranges, Raspberries, Domestic Grapes

VEGETABLES:
Sweet Bell Peppers, Celery, Lettuce, Spinach, Potatoes, Carrots, Green ...</description>
		<link>http://www.sinushotline.com/organic-foods-to-add-to-your-diet</link>
			</item>
	<item>
		<title>Inhalations</title>
		<description>Steam inhalations combine the benefits of steam and antiseptic herbs to effectively treat disorders of the respiratory tract, such as bronchial and nasal congestions, colds, hay fever, influenza and sinusitis.

To prepare a steam inhalation, place 50g of preferred dried herbs, in a bowl or saucepan – chamomile, horsetail, peppermint, sage ...</description>
		<link>http://www.sinushotline.com/inhalations-2</link>
			</item>
	<item>
		<title>Springtime Cleanse</title>
		<description>We are exposed to thousands of toxic chemicals everyday.  They are everywhere, in the air you breathe, in the food you eat and in the soil in which we plant our seeds, and in the water we drink.

These pollutants manifest themselves as a variety of symptoms; decreased immune function, ...</description>
		<link>http://www.sinushotline.com/springtime-cleanse</link>
			</item>
	<item>
		<title>Options for Treatment</title>
		<description>Hi,
I have chronic sinus problems with facial pain, headache, fatigue, sensitivity to smells and sound, dripping down the back of my throat, pain when breathing through my nose, and diarrhea. I have tried sprays antibiotics decongestants, hayfever tablets, herbal sinus liquid and cutting out dairy. 
There are so many web ...</description>
		<link>http://www.sinushotline.com/options-for-treatment</link>
			</item>
	<item>
		<title>Getting rid of chronic sinusitis</title>
		<description>Hi Maria, I am Mohit.
I have pain in cheeks from past 2 years and my mouth gets filled with mucous every now and then that originates from the back of my nose. I have been suffering from sinusitis but the cheek pain is unexplainable as sinus does not cause such ...</description>
		<link>http://www.sinushotline.com/mohit</link>
			</item>
	<item>
		<title>About Echinacea</title>
		<description>Echinacea Purpurea is one of the most exciting therapeutic herbs available today, it is a unique herb related to the sunflower plant family.  Echinacea has been widely used by Native Americans for hundreds of years as an antiseptic, an analgesic and for the treatment of snakebites.

Recently Echinacea has gained ...</description>
		<link>http://www.sinushotline.com/about-echinacea</link>
			</item>
	<item>
		<title>Expecting too much?</title>
		<description>Onto my second week now and I wake up and can blow my nose and clear my head which is just lovely. Then through the day it all comes back again and I struggle to get through the day. Am I expecting too much too early.
regards
Sue

Hi Sue,
That is great news, ...</description>
		<link>http://www.sinushotline.com/expecting-too-much</link>
			</item>
	<item>
		<title>Remedies for Children</title>
		<description>Children these days lead very busy lives, with school, homework, extra sporting activities and busy social calendars.

Just like adults children too can get ‘rundown’ with the busy pace of modern life.  We all know our children need good sleep and good food for great health, and the use of herbs ...</description>
		<link>http://www.sinushotline.com/remedies-for-children</link>
			</item>
	<item>
		<title>Introduction to Magnesium</title>
		<description>The Western diet may be very low in magnesium due to the over-consumption of processed foods, meats and dairy products.  It is not widely known that magnesium is an essential mineral for the human body.  Magnesium is necessary for maintaining a healthy cardiovascular system, essential for bone formation, muscle relaxation, ...</description>
		<link>http://www.sinushotline.com/introduction-to-magnesium</link>
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