Steam inhalations combine the benefits of steam and antiseptic herbs to effectively treat disorders of the respiratory tract, such as bronchial and nasal congestions, colds, hay fever, influenza and sinusitis.

To prepare a steam inhalation, place 50g of preferred dried herbs, in a bowl or saucepan – chamomile, horsetail, peppermint, sage and thyme are suitable.

Pour 1 litre of boiling water over the herbs. Cover your head and the bowl with a towel, close your eyes and inhale the steam for 20-30 minutes twice daily.