Organic foods are those which are grown without the use of pesticides, fertilisers and other artificial chemicals. Meat can also be classified as organic, meaning that livestock are not given antibiotics or growth hormones.

Organic food can most readily be sourced from farmer’s markets or small, family-run grocery stores, however the recent popularity surge has meant that organic food can now be found in most supermarkets. An Australia-wide directory exists for those who are interested in organic foods, and incorporates most of the major food categories.

The benefits of organic food include an increase in the amount of antioxidants, which are important for maintaining cells in the body. Organic fruit and vegetables are also assumed to taste better, although whether this is noticeable or not is another matter. You can also feel better about organic food, as it is grown in a more natural environment, without the use of harmful chemicals which go on to affect the ecosystem when absorbed into the soil or fed into the water table.

Trying out your own organic garden at home is a great way to jump on the bandwagon without putting a dent in your wallet. Try creating your own garden using these how-to videos. The organic food movement is growing, so chances are there’s someone else in your life that is willing to give it a go. Take turns caring for a shared plot, and then enjoy reaping the benefits of your harvest!