Having trouble sleeping because you suffer from sleep apneoa? Not to worry, here are a few tips to drift you off to your next sweet dream. You may have to try more than one to get results in the long term. Please note that each person’s body behaves and reacts differently to these methods.

• Sleeping with windows open for fresh air
• Sleep in natural fibres such as cotton, wool or silk
• Avoid eating for at least one and half hours before going to sleep
• Avoid sugars before sleeping
• Have a warm bath/shower before going to bed
• Drink plenty of water
• Reading something inspirational before going to sleep
• Enjoy a massage every week or two
• De-clutter your room to de-clutter yourself

For more information and a guide to better rest, go to
http://naturalhealth.ninemsn.com.au/News/Detail.aspx?ArticleId=9110