- Nuts and Seeds – rich in beneficial oils, fibre and protein
- Sprouts, Spirulina and Wheat grass – a nutrient boost and detoxifer
- Raw Honey – kills bacteria, soothes sore throats, induces sleep
- Dark Chocolate – Antioxidants
- Goji, Acai or Pomegranate – Antioxidants
- Avocados – beneficial oils, high protein content
- Beans and lentils – high protein
- Onions and garlic – stimulates the immune system and fights infections
- Chillies – stimulates your metabolism
- Yoghurt – kills bacteria, prevents and treats intestinal infections
- Seaweed – Immune booster, kills bacteria,
