Yoga and Pilates are both exercise techniques well known for their ability to improve health, fitness and general wellbeing. But what exactly is the difference between yoga and pilates and how can their differences be used to decide which one is right for you? Below are a few key indicators about what each technique assists with.
Yoga
- All forms of yoga involve working on physical posture, breathing and meditation
- Flexibility is also another key aim integral to the structure of any yoga session
- Yoga is well known for the poses which are incorporated in order to promote strength, inner balance and the feeling of wellbeing.
- Coordinates breathing and movement is integral to any yoga session
Pilates
- Whether more traditional or more modern versions of pilates, every version is designed to focus on the core of your body. This includes abdominal, back and pelvic floor muscles.
- Control, concentration and precision are the main elements of a pilates workout
- Assists with injury prevention and rehabilitation
- Pilates is based upon 6 principles: concentration, control, centring, breathing, flow and precision
- Physical activity level higher than Yoga
Essentially one of the main differences is that while yoga concentrates highly on mat work, encouraging relaxation and stretching, while pilates emphasises the importance of form, strength and breathing by incorporating mat work and pilates machines.
Sources: Holistic Healing, Oodora
